Tennis Fitness Tips

Tennis is a highly competitive and physically demanding sport that requires a combination of speed, agility, strength, endurance, and mental toughness. To
Tennis is a highly competitive and physically demanding sport that requires a combination of speed, agility, strength, endurance, and mental toughness. To
Tennis is a sport that requires a combination of physical fitness, technical skills, and mental toughness. If you want to improve your
During our lesson, we’ll look at your game… whether you play singles, doubles, or both.
You’ll learn how to put the ball away.
You’ll learn how to put pressure on your opponents… instead of them putting pressure on you.
You’ll learn how to hit the ball cleaner, bigger, and more consistently… while training specific combinations to win more points.
We’ll talk about the mental game… and you’ll walk away with a secret 25 second process that instantly gets you in The Zone.